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	<title>Lake Norman Lacrosse</title>
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	<link>http://www.lakenormanlax.com/site</link>
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			<item>
		<title>Schedule Updates are Posted</title>
		<link>http://www.lakenormanlax.com/site/2010/03/02/schedule-updates-are-posted/</link>
		<comments>http://www.lakenormanlax.com/site/2010/03/02/schedule-updates-are-posted/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:39:12 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.lakenormanlax.com/site/?p=943</guid>
		<description><![CDATA[Parents and Players:
Please see the latest schedule updates posted under the TEAMS pages.  Latest updates include:
            Winston cancelled U15 on Sunday 3/7.
            MYL cancelled Youth Girls on Saturday 3/6.
            MYL moved MS Girls to 2:00 PM from 3 (still at Stumpy Creek).
            MYL to reschedule U11/U13 games.
            5/1 Home Boys Play Day will be held at Lake [...]]]></description>
			<content:encoded><![CDATA[<p>Parents and Players:</p>
<p>Please see the latest schedule updates posted under the TEAMS pages.  Latest updates include:</p>
<p>            Winston cancelled U15 on Sunday 3/7.</p>
<p>            MYL cancelled Youth Girls on Saturday 3/6.</p>
<p>            MYL moved MS Girls to 2:00 PM from 3 (still at Stumpy Creek).</p>
<p>            MYL to reschedule U11/U13 games.</p>
<p>            5/1 Home Boys Play Day will be held at Lake Shore MS.</p>
<p>            Turn and Burn schedule tbd.</p>
<p>Thanks and good luck to all teams playing this weekend.</p>
<p>LNU</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Game and Practice Schedules</title>
		<link>http://www.lakenormanlax.com/site/2010/02/28/game-and-practice-schedules/</link>
		<comments>http://www.lakenormanlax.com/site/2010/02/28/game-and-practice-schedules/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:49:03 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.lakenormanlax.com/site/?p=934</guid>
		<description><![CDATA[Parents and Players:
Schedules are posted under the Boy&#8217;s and Girl&#8217;s Team Pages. 
Also, U15 will be as follows this week:
Practice 3/1:   Monday @ 5:00PM Stumpy Creek
Practice 3/3:   Wednesday @ 5:00PM Stumpy Creek
Game 3/6:   Saturday @ 6:30PM Optimist Park
Game 3/7:   Sunday @ 2:00PM &#38; 3:30PM Stumpy Creek
Thanks,
LNU
]]></description>
			<content:encoded><![CDATA[<p><strong>Parents and Players:</strong></p>
<p><strong>Schedules are posted under the <span style="text-decoration: underline;">Boy&#8217;s and Girl&#8217;s Team Pages</span>.</strong> </p>
<p>Also, U15 will be as follows this week:</p>
<p>Practice 3/1:   Monday @ 5:00PM Stumpy Creek</p>
<p>Practice 3/3:   Wednesday @ 5:00PM Stumpy Creek</p>
<p>Game 3/6:   Saturday @ 6:30PM Optimist Park</p>
<p>Game 3/7:   Sunday @ 2:00PM &amp; 3:30PM Stumpy Creek</p>
<p>Thanks,</p>
<p>LNU</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Helmet Raffle!!</title>
		<link>http://www.lakenormanlax.com/site/2010/02/14/917/</link>
		<comments>http://www.lakenormanlax.com/site/2010/02/14/917/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:24:16 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lakenormanlax.com/site/?p=917</guid>
		<description><![CDATA[LNU Parents and Players:
We will be raffling off a Riddle XR Chrome-Tek CUSTOM Lacrosse helmet on March 3, 2010.  We will be selling tickets for $2.00 each or 3 tickets for $5.00.  Tickets will be distributed to the coaches and available at upcoming practices over the next couple of weeks. 
Thanks and Good Luck!!
LNU

]]></description>
			<content:encoded><![CDATA[<p>LNU Parents and Players:</p>
<p>We will be raffling off a Riddle XR Chrome-Tek CUSTOM Lacrosse helmet on March 3,<sup> </sup>2010.  We will be selling tickets for $2.00 each or 3 tickets for $5.00.  Tickets will be distributed to the coaches and available at upcoming practices over the next couple of weeks. </p>
<p>Thanks and Good Luck!!</p>
<p>LNU</p>
<p><a href="http://www.lakenormanlax.com/site/wp-content/uploads/raffle-helmet.bmp"><img class="aligncenter size-full wp-image-916" title="raffle helmet" src="http://www.lakenormanlax.com/site/wp-content/uploads/raffle-helmet.bmp" alt="" width="182" height="226" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apparel</title>
		<link>http://www.lakenormanlax.com/site/2010/02/14/apparel/</link>
		<comments>http://www.lakenormanlax.com/site/2010/02/14/apparel/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:38:15 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lakenormanlax.com/site/?p=900</guid>
		<description><![CDATA[Parents and players:
To order 2010 LNU apparel, print the order form from the website. 
http://www.lakenormanlax.com/site/general-info/apparel/
Completed forms can be given to Jennifer Lukacs. 
If you have questions about LNU apparel, please see or email Jennifer Lukacs at:
andylukacs@aol.com
Thanks,
LNU
]]></description>
			<content:encoded><![CDATA[<p>Parents and players:</p>
<p>To order 2010 LNU apparel, print the order form from the website. </p>
<p><a href="http://www.lakenormanlax.com/site/general-info/apparel/">http://www.lakenormanlax.com/site/general-info/apparel/</a></p>
<p>Completed forms can be given to Jennifer Lukacs. </p>
<p>If you have questions about LNU apparel, please see or email Jennifer Lukacs at:</p>
<p><a href="mailto:andylukacs@aol.com">andylukacs@aol.com</a></p>
<p>Thanks,</p>
<p>LNU</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spring Lacrosse Practice Schedules</title>
		<link>http://www.lakenormanlax.com/site/2010/02/10/spring-lacrosse-practice-schedules/</link>
		<comments>http://www.lakenormanlax.com/site/2010/02/10/spring-lacrosse-practice-schedules/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:11:34 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.lakenormanlax.com/site/?p=883</guid>
		<description><![CDATA[Parent and Players -
Here is the practice schedule for the Spring Lax Teams:
Age group         Start date       Day                        Time              Location
Boys U-7              2/22/10            Monday                 5:00pm          Ron Smith Field
Boys U-9              2/16/10            Tues &#38; Thurs        5:00pm          Ron Smith Filed
Boys U-11            (Sat, 2/13, 11:00 &#8211; 1:00 @ Mooresville HS Turf Field,
                                 Sun, 2/14, 10:00 &#8211; 12:00 @ Lakeshore, 
                                 Sat, 2/20 &#8211; location TBA, 
                                 Sun, [...]]]></description>
			<content:encoded><![CDATA[<p>Parent and Players -</p>
<p>Here is the practice schedule for the Spring Lax Teams:</p>
<p><strong><span style="text-decoration: underline;">Age group</span></strong>         <span style="text-decoration: underline;"><strong>Start date</strong></span>       <span style="text-decoration: underline;"><strong>Day</strong></span>                        <span style="text-decoration: underline;"><strong>Time</strong></span>              <strong><span style="text-decoration: underline;">Location</span></strong></p>
<p>Boys U-7              2/22/10            Monday                 5:00pm          Ron Smith Field</p>
<p>Boys U-9              2/16/10            Tues &amp; Thurs        5:00pm          Ron Smith Filed</p>
<p>Boys U-11            (Sat, 2/13, 11:00 &#8211; 1:00 @ Mooresville HS Turf Field,</p>
<p>                                 Sun, 2/14, 10:00 &#8211; 12:00 @ Lakeshore, </p>
<p>                                 Sat, 2/20 &#8211; location TBA, </p>
<p>                                 Sun, 2/21 &#8211; location TBA)</p>
<p>                                 Consistent practice schedule for U-11 to follow.</p>
<p>Boys U-13            2/15/10           Mon &amp; Wed           5:00pm          Lakeshore Middle</p>
<p>Boys U-15            2/13/09           Random</p>
<p>Girls 2<sup>nd</sup>–5<sup>th      </sup>2/15/10           Mon &amp; Wed           5:00pm           Ron Smith Field</p>
<p>Girls 6<sup>th</sup>–8<sup>th       </sup>2/16/10          Tues &amp; Thurs        5:00pm           Brawley Middle</p>
<p>Thank-you,</p>
<p>LNU</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spring Lacrosse Sign-ups at Dick&#8217;s Sporting Goods, Sat. 1/25.</title>
		<link>http://www.lakenormanlax.com/site/2010/01/17/spring-lacrosse-sign-ups-at-dicks-sporting-goods-sat-125/</link>
		<comments>http://www.lakenormanlax.com/site/2010/01/17/spring-lacrosse-sign-ups-at-dicks-sporting-goods-sat-125/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 12:03:05 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lakenormanlax.com/site/?p=879</guid>
		<description><![CDATA[Parents and Players -
Lake Norman United Lacrosse will be having a sign-up day for Spring Lacrosse at Dick’s Sporting Goods in Mooresville on Saturday, January 23rd from 10:00am until 2:00pm. 
Please try to take advantage of the early registration discount by registering before 1/25/10.   All players will receive a pair of shorts and a Dryfit T-shirt [...]]]></description>
			<content:encoded><![CDATA[<p>Parents and Players -</p>
<p>Lake Norman United Lacrosse will be having a sign-up day for Spring Lacrosse at <strong>Dick’s Sporting Goods in Mooresville on Saturday, January 23<sup>rd</sup> from 10:00am until 2:00pm. </strong></p>
<p>Please try to take advantage of the early registration discount by registering before 1/25/10.   All players will receive a pair of shorts and a Dryfit T-shirt to wear under their jersey included in the registration fee.</p>
<p>As a reminder, if you cannot make it or you would rather mail in your registration, you can also download the registration form from our website:  <a href="http://www.LakeNormanLax.com">www.LakeNormanLax.com</a>.</p>
<p>Thanks,</p>
<p>LNU</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spring Registration is Open!</title>
		<link>http://www.lakenormanlax.com/site/2010/01/06/spring-registration-is-open-2/</link>
		<comments>http://www.lakenormanlax.com/site/2010/01/06/spring-registration-is-open-2/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 11:41:16 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jessehaynes.com/lknlax/?p=846</guid>
		<description><![CDATA[Parents and Players -
The Spring Registration for Lake Norman United Lacrosse is now open.  Please go to our website to download the registration form (www.LakeNormanLAX.com).
NOTE:  There are early registration rates available.  To take advantage of the early registration savings, your forms and payment must be received by Jan. 25th.
We look forward to a great year at [...]]]></description>
			<content:encoded><![CDATA[<p>Parents and Players -</p>
<p>The Spring Registration for Lake Norman United Lacrosse is now open.  Please go to our website to download the registration form (<a href="http://www.lakenormanlax.com/">www.LakeNormanLAX.com</a>).</p>
<p>NOTE:  There are early registration rates available.  To take advantage of the early registration savings, your forms and payment must be received by Jan. 25th.</p>
<p>We look forward to a great year at LNU!!!</p>
<p>LNU</p>
]]></content:encoded>
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		</item>
		<item>
		<title>High School Lacrosse</title>
		<link>http://www.lakenormanlax.com/site/2009/08/06/high-school-lacrosse/</link>
		<comments>http://www.lakenormanlax.com/site/2009/08/06/high-school-lacrosse/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:08:35 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[high school]]></category>

		<guid isPermaLink="false">http://www.lakenormanlax.com/site/?p=625</guid>
		<description><![CDATA[The WILDCAT LACROSSE BOOSTER CLUB is proud to announce that Lacrosse will be a recognized varsity sport for 2009 -2010 school year and beyond.  Both Lake Norman High School and Iredell Statesville School systems voted to accept the sport of Lacrosse for both men&#8217;s and women&#8217;s teams.
The WILDCAT LACROSSE BOOSTER CLUB will be funding [...]]]></description>
			<content:encoded><![CDATA[<p>The WILDCAT LACROSSE BOOSTER CLUB is proud to announce that Lacrosse will be a recognized varsity sport for 2009 -2010 school year and beyond.  Both Lake Norman High School and Iredell Statesville School systems voted to accept the sport of Lacrosse for both men&#8217;s and women&#8217;s teams.</p>
<p>The WILDCAT LACROSSE BOOSTER CLUB will be funding and supporting this program in full.  Projects already in the works for the BOOSTER club are&#8230;</p>
<ul>
<li>New Website for Lacrosse: <a href="http://www.hometeamsonline.com/teams/?u=LAKENORMANLACROSSE&amp;s=lacrosse&amp;t=c"> WILDCAT LACROSSE BOOSTER CLUB</a></li>
<li>$10,000 Field Renovations at Lake Norman High School &#8211; Currently under construction</li>
<li>New Game and Practice facility</li>
<li>Sponsorship opportunities for local businesses</li>
<li>New Public School Lacrosse Conference</li>
<li>Chance to play for State Championship</li>
<li>Open Conference classification allows competition with current Lacrosse schools and Club teams</li>
<li>New Scoreboard at Lacrosse field</li>
<li>Locker room availability for Lacrosse players</li>
</ul>
<p>Anyone interested in getting involved contact Anne Deltufo at 704 363 1976</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 Fall Ball Registration Open</title>
		<link>http://www.lakenormanlax.com/site/2009/08/06/2009-fall-ball-register-now-2/</link>
		<comments>http://www.lakenormanlax.com/site/2009/08/06/2009-fall-ball-register-now-2/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:46:04 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://www.jessehaynes.com/lknlax/?p=621</guid>
		<description><![CDATA[2009 Fall Ball Register Now
2009 FALL BALL REGISTRATION FORM
Click above for Registration form and mail in
or
Come into BIG DAWG LACROSSE Saturday 8/22/09 from 10:00 &#8211; 2:00 and sign up for fall ball.  10% of all sales that day will be donated to Lake Norman United Lacrosse.
Walk in sign ups available at  BIG DAWG [...]]]></description>
			<content:encoded><![CDATA[<h1>2009 Fall Ball Register Now</h1>
<p><a href="http://www.jessehaynes.com/lknlax/wp-content/uploads/lnu-registration-form-9_09.pdf">2009 FALL BALL REGISTRATION FORM</a></p>
<p>Click above for Registration form and mail in</p>
<p>or</p>
<p>Come into BIG DAWG LACROSSE Saturday 8/22/09 from 10:00 &#8211; 2:00 and sign up for fall ball.  10% of all sales that day will be donated to Lake Norman United Lacrosse.</p>
<p>Walk in sign ups available at  <a href="http://www.bigdawglacrosse.com/">BIG DAWG LACROSSE </a>Tuesday &#8211; Friday 10AM &#8211; 7PM every week</p>
<h3>LNU Fall Ball Information:</h3>
<ul>
<li>2009 Fall Ball Season runs from September 12th &#8211; November 1st</li>
<li>Available for Boys and Girls</li>
<li>Games against other leagues this year</li>
</ul>
<p>All Times and Location are tentative.  All are  subject to change…</p>
<ul>
<li>
<h4><span style="font-family: Arial; color: windowtext;">U-9                   Sat.      1:30 to 3:00       Verdi                Ron Smith Field</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">U-11                 Sun      11:30 to 1:00     Brugger             Ron Smith Field<br />
</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">U-13                 Sun.     1:00 to 2:30       Schiemer          Stumpy Field<br />
</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">U-15                 Sat.      9:00 to 11:00     Adams              Stumpy Field</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">6-8 Girls          Sat.      9:00 to 10:30     Geraffo              Ron Smith Field<br />
</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">2-5 Girls          Sat.      10:30 to 12:00   Geraffo              Ron Smith Field</span></h4>
</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 Fall Ball Register Now</title>
		<link>http://www.lakenormanlax.com/site/2009/08/06/2009-fall-ball-register-now/</link>
		<comments>http://www.lakenormanlax.com/site/2009/08/06/2009-fall-ball-register-now/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:46:04 +0000</pubDate>
		<dc:creator>Lacrosse Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lakenormanlax.com/site/?p=621</guid>
		<description><![CDATA[2009 Fall Ball Register Now

2009 FALL BALL REGISTRATION FORM
Click above for Registration form and mail in
or
Come into BIG DAWG LACROSSE Saturday 8/22/09 from 10:00 &#8211; 2:00 and sign up for fall ball.  10% of all sales that day will be donated to Lake Norman United Lacrosse.
Walk in sign ups available at  BIG DAWG LACROSSE Tuesday [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center; padding-left: 60px;"><span style="color: #ff0000;">2009 Fall Ball Register Now<br />
</span></h1>
<p style="text-align: center; padding-left: 60px;"><a href="http://www.lakenormanlax.com/site/wp-content/uploads/lnu-registration-form-9_09.pdf">2009 FALL BALL REGISTRATION FORM</a></p>
<p style="text-align: center; padding-left: 60px;">Click above for Registration form and mail in</p>
<p style="text-align: center; padding-left: 60px;">or</p>
<p style="text-align: center; padding-left: 60px;">Come into BIG DAWG LACROSSE Saturday 8/22/09 from 10:00 &#8211; 2:00 and sign up for fall ball.  10% of all sales that day will be donated to Lake Norman United Lacrosse.</p>
<p style="text-align: center;">Walk in sign ups available at  <a href="http://www.bigdawglacrosse.com/">BIG DAWG LACROSSE </a>Tuesday &#8211; Friday 10AM &#8211; 7PM every week</p>
<h3 style="text-align: center; padding-left: 60px;">LNU Fall Ball Information:</h3>
<ul style="padding-left: 60px;">
<li>2009 Fall Ball Season runs from September 12th &#8211; November 1st</li>
<li>Available for Boys and Girls</li>
<li>Games against other leagues this year</li>
</ul>
<p>All Times and Location are tentative.  All are  subject to change…</p>
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<mce:style><!  st1\:*{behavior:url(#ieooui) } --></p>
<p><!--[endif]--></p>
<p><!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --></p>
<p><!--[endif]--></p>
<ul>
<li>
<h4><span style="font-family: Arial; color: windowtext;">U-9                   Sat.      1:30 to 3:00       Verdi                Ron Smith Field</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">U-11                 Sun      11:30 to 1:00     Brugger             Ron Smith Field<br />
</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">U-13                 Sun.     1:00 to 2:30       Schiemer          Stumpy Field<br />
</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">U-15                 Sat.      9:00 to 11:00     Adams              Stumpy Field</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">6-8 Girls          Sat.      9:00 to 10:30     Geraffo              Ron Smith Field<br />
</span></h4>
</li>
<li>
<h4><span style="font-family: Arial; color: windowtext;">2-5 Girls          Sat.      10:30 to 12:00   Geraffo              Ron Smith Field</span></h4>
</li>
</ul>
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